Why Is Hatha Yoga Taught As The First Yoga Form In YTTC?

Yoga is more than just physical fitness if you learn it in an authentic manner. Hatha Yoga denotes the union of two extremities. ‘Ha’ means sun and ‘Tha’ means the moon. So, you can say that this yoga form is a union of the two. When you understand all the mechanics of the body, and put them to good use, it culminates into driving your energies toward specific directions. When you enrol for the Yoga teacher training in rishikesh, you get a chance to start with the most widely practiced form of yoga, Hatha Yoga. 

Hatha Yoga is the foundational stage of yoga, to be precise. It aims to unite the ‘Pingala and the Ida’ nadis. You will be preparing your body for higher forms through Hatha Yoga poses. Hatha Yoga follows the guide, that when you take on different positions, you can also impact your consciousness in a different manner. A typical Hatha Yoga class of this form concentrates on yoga poses, meditation, and breathing techniques. However, that is not all, as you also get to learn many other kriyas. 

What Will You Learn In Hatha Yoga? 

Hatha Yoga is one of the preliminary yogic forms that concentrate more on the body’s posture and balance. It is mainly responsible for channelizing the vital energy resources. You have to utilize the mind, body and the breath together, in any related session. If you are a beginner, considering that you are enrolling for the Yoga teacher training in rishikesh, you will be starting with stabilizing and gentle yoga. 

The static poses that focus on the development of balance, well-suited for the beginners. Pranayama sessions are often the precursors, in the case of the yoga classes. You perform a series of poses, after you calm your mind and senses, through the practice of breathing techniques. You can travel to a higher realm, only when the body is light. And, that is where Hatha Yoga delivers as a preparatory form of yoga. If you want to delve deeper and deeper into Classical Yoga, then this is for you to begin with. 

Syllabus Of The Yoga Teacher Training In Rishikesh

• As a part of the hatha yoga course, you will be able to learn different asana in accordance with the Hatha Yoga Pradipika. The asana will be sequenced in such a manner, so as to give you complete physical strength, mental clarity, and emotional bliss. Asana practice will help you to reach a steady and comfortable state of mind. You will learn standing asana, seated asana, and prone position asana as a part of modules.

• Pranayama assumes a lot of importance in the context of Hatha Yoga. It literally translates into ‘expansion of breath’. According to the stalwarts of Hatha Yoga, when you allow the breath to roam around freely, it can lead to a lot of confusion in the mind. If you want to practice Hatha Yoga and also master your breath, then you have to develop clarity in your channels or nadis.
• You will learn the best teaching modalities as a part of the transformative course at Vinyasa Yoga Academy. You will find out soon that the class is more than what your local yoga school offers. You need many years of practice to open up various joints and hinges of the body. Moreover, you also imbibe the art of communication while training in yoga. Manual adjustments are an important part of the course and classes, and that is what you learn about in detail in the course. It comes useful if you intend to teach later on. 
• You get self-empowered as you progress through the course. The transformation becomes evident from the first few classes itself. Every day is a new one at the school. 

Vinyasa Yoga Academy has the right mindset to deliver according to the needs of the students. You can join the course all around the year. Moreover, you are a part of the family, lifelong. 

How Are The Classes Conducted?

Most classes at Vinyasa Yoga Academy start around 6.00-6.30 am. You can perform the Shatkarmas and then Pranayama to get started with holistic practice. After you are done, you can start Hatha Yoga asana practice. After that, you go for breakfast. After breakfast, you get to study theory like Yoga Anatomy, Yoga Physiology, and Yoga Philosophy. 

The teachers at the school will take you through the course with explanations and diagrams. After lunch, you may start Ashtanga-Vinyasa and then loosen up a bit, with meditation. Your teacher will help you with alignments and cues throughout the practical sessions of the Hatha Yoga and Ashtanga-Vinyasa. As the evening nears, you can join group activities like Kirtans and Satsangs, and then slowly move towards relaxation. Self-study is also encouraged after the same. You must retire early to get up early again the next day. 

Conclusion 

So, you can very well understand the necessity of starting with Hatha Yoga in the Yoga teacher training in rishikesh. When you enrol for the right course at the right place, you will experience transformation at all levels. Joining the course at Vinyasa Yoga Academy will simply change the course of your life.