Ayurvedic remedies for Gastritis

People of every age often face stomach problems. Maybe it’s just some bloating from eating too much, or maybe it’s non-stop heartburn. These problems mess with your day. This is where Ayurveda comes into play. Ayurveda’s been around for 5,000 years. It’s an Indian medicinal practice about healing in a way that includes nature. It’s got ways to help you handle and stop stomach issues. In this blog, we’re going to understand those ayurvedic methods and how ayurveda, along with yoga and a few lifestyle changes, can keep your tummy happy!

Ayurveda’s Take on Gastric Troubles

In Ayurveda, Agni (digestive fire) governs digestion. It is important for health. When Agni is disturbed, toxins accumulate in the body called Ama that cause bloating, acidity or gas. These are mentioned in Ayurveda as the doshas called Vata, Pitta and Kapha. Most of the time, it is an imbalance in Pitta and Vata that causes digestive issues.

Ayurvedic Remedies for Gastric Issues

1. Fennel Seeds (Saunf): Have a teaspoon of fennel seeds post your meal, or you can drink fennel seed tea. They have great carminative properties that reduce gas and help soothe your digestive system.
2. Triphala: Triphala is a common Ayurvedic concoction for the stomach consisting of Amalaki, Bibhitaki and Haritaki. It helps digestion, clears the gut, and also aids against constipation. Mix one teaspoon of Triphala powder in hot water and drink at bedtime.
3. Carom Seeds (Ajwain) with Black Salt: Combine half a teaspoon of carom seeds with some black salt in warm water. This helps bloating and reduces gas effectively.
4. Ginger Lemon tea: Ginger lemon tea is great for upset stomach as it soothes your stomach and helps remove acidity. Boil some ginger slices and lemon juice in water; drink this tea before meals for better digestion.
5. Cumin Seeds (Jeera): Cumin seeds help to manage Agni. Add a teaspoon of it to water, let it simmer and drink it after your meal. This helps reduce bloating and gas.

Lifestyle Changes for Better Digestion

1.  Dosha Diet: Pick foods that keep your main dosha balanced. For example, if Pitta is your main dosha and it is not balanced, then steer clear of spicy and fried food.

2.  Maintain a Regular Meal Schedule: Eating at odd times messes with your Agni. Stick to a timetable for meals to improve your digestive system.

3.  Water is Key: Sipping on warm water all day helps flush out your guts and keeps you from getting constipated.

4.  Avoid Late-Night Meals: Enjoy your last meal of the day 2-3 hours before you sleep to give your stomach a break. This helps prevent acidity and bloating.

Yoga for Gastric Health

Yoga paired with Ayurvedic treatments makes a perfect combination for improving gastric health. It also lowers stress and keeps your body energies balanced. And with the availability of Free Yoga Lessons Online or, if you live in Delhi, joining yoga classes in Delhi NCR, you can easily take care of your gastric issues and find a natural, holistic path to wellness.

So without further ado, let’s look at some yoga asanas that may help get rid of your gastric troubles:

1.   Pavanamuktasana (Wind-Relieving Pose)

This asana is great for getting rid of gas and bloating. Lay down on your back, tug one knee up to your chest, and grab it with your hands. Switch to your other leg. Repeat this 2 to 3 times.

2. Vajrasana (Thunderbolt Pose)

Sitting in Vajrasana after you eat is excellent for boosting your digestion and cutting down on acidity.

3. Marjariasana (Cat-Cow Pose)

Doing this asana before eating food promotes blood circulation to your abdominal region. Stand on all fours and curve and arch your back alternatively at a slow pace by feeling the stretch on your abdominal region and back.

4. Paschimottanasana (Seated Forward Bend)

This asana boosts your organs linked to the digestive system and reduces constipation. Sit down and stretch your legs in front. Then, stretch your arms forward and bend to touch your toes or ankles. Hold this pose and breathe. Make sure to do this asana on an empty stomach for best results.

Want to add yoga to your day-to-day routine? You can start free yoga lessons online. They’re super flexible and affordable. But if you live in Delhi and want something a bit more tailored to your needs, you could check out Yoga Classes in Delhi NCR where you will find professional teachers who can guide you.

Summing it up

Incorporating ayurveda and yoga into your daily life will not only give quick comfort but also tackle the deep-seated causes of gastric troubles. Kickstart your journey to better digestion now by joining free yoga lessons online or signing up for yoga classes in Delhi NCR if you are a resident of Delhi. Your body and gut health will be grateful for choosing this all-natural full wellness method. So what are you waiting for? Get your mat out, breathe in, breathe out and stretch yourself to another healthy, balanced, and gastritis-free gut health today.