The 5 Key Components of Physical Fitness: A Complete Guide
It is one of the almighty components of health that provide harmony and efficiency at the functional level of the body organs. Public, psychological, physiological and psychological well-being are the basic requirements of fitness and are useful in performing the regular work activities adequately.
What is Physical Fitness?
Fitness is the state that offers us our best shape, appearance or demeanor as well as the healthiest physical capacity to achieve bodily functions. It relates to the smooth functioning of the body system, so that we can be healthy and go about our everyday activities as chores well. Efficient means being able to complete the day to day activities in the least possible time.
Fitness is the most efficient adaptation of lungs, heart and muscles in the human body. What we do outside our brains is a mirror reflection of what our minds do. In other words, fitness to some extent affects alertness or steadiness of mind and balance of emotions. We have to start practicing certain measures such as taking workouts, developing good eating habits, the daily dose of exercise to keep body fit.
Types of Physical Fitness
On an average, physical fitness is divided into 11 segments. Of them, six are health and five are skills based. All kinds of physical fitness are important in order to achieve the best performance in any area namely sports. The health based physical fitness includes flexibility, cardio respiratory endurance, explosive power, strength, physical fitness or body weight, and muscular endurance.
These aspects ensure that the body prepares to work energetically every day. Skill fitness aids in the mastery of job requiring motor attributes that are part of sport and physical activity. From here you can easily know in detail how you can maintain your health.
PARTS OF FITNES
Different schools, health clubs, and fitness centres consider these health-related components of physical fitness:
1. Cardiovascular Endurance
Cardiovascular endurance is the integrative ability of the lungs and heart to transport substances and oxygen in the body especially when there is a steady working load. Right performance of cardiovascular exercises leads to enhanced the ability of blood vessels, increased heart contractions and enhanced blood effectiveness in transferring oxygen. Step Test and Cooper Run are two of the tests that trainers employ so as to gauge the cardiovascular endurance of the trainees.
2. Flexibility
Yet the most essential of all the frequency determinants of physical fitness is flexibility and this is generally disregarded. Lack of flexibility makes the growth of the joints and muscles rigid and so the person cannot move as would like to. Flexibility training enables a part of the body take on its maximum or maximum and minimal angle without sticks or pains arising out of the process.
It tests one’s mobility and is essential for free movement it also determines one’s flexibility and coordination. A perfect motion makes it difficult for one to get injured or συnce one will exercise perfectly, fitness level is enhanced.
3. Muscular Strength
Muscular strength is the maximum amount of force a muscle can produce on a given lift, lift, push or pull. It is the power which assists you in lifting or moving a load in one attempt. Weight lifting exercises such as bodyweight exercises, weight lifting and resistance banding in exercise aid in increasing muscle strength.
Walking, walking with small loads on the stairs, jogging, and cycling are also better for raising the muscle strength. One-rep-max is the standard measure of a person’s strength on muscular level. Muscle strength enhances fitnessbecause it makes the body require more calories for breaking down of fats.
4. Body Composition
Body composition is the most important part of physical fitness. It is the number of ones muscle weight divided by the number of ones fat weight. Lean mass is this total body mass of bones, muscles, as well as other related body organs. Another name given to it is BMI or Body Mass Index, a ratio measuring mode used in the comparison of one’s physical performance. High fat content is a leading cause of heart complications and heart diseases to those who take foods with such contents.
5. Muscular Endurance
Muscular endurance is the effectiveness of muscles in involving the body in exercises without giving out in energy. This physical fitness requires several sets of any exercise selected under resistance training, weight training or cardiovascular endurance. The higher the muscle endurance the lower level of fatigue which will be experienced.
Before we go any further in the discussion of the five components of fitness, it is relevant to take a look on the skill related components of physical fitness.
Health related components of physical fitness are those fitness modules that are connected to particular functions such as sports. These components enable the athletes to gain something like balance in gymnastic, speed in football, etc.
1. Agility
Agility can best be described as the ability to turn in different directions together with the ability to maintain posture at the same time. If for instance you are limited when it comes to the ability to shift from your side to side or even balance your body weight, agility exercises will be very useful to you.
It assists one to develop the ability required to switch from one position, to move limbs and the ability to turn over. Agility training helps train your balance, your mind and body coordination, flexibility and your recovery time as well.
2. Reaction Time
Reaction time is how long it takes for the body response to the stimuli that is being applied on it. The measure of reaction is reciprocally proportional to the skill, meaning the lower the reaction time the better the skill is. Some of the ways through which one can enhance his or her reaction time include; Doing runs at full speed or using the treadmill.
3. Power
This is a motor fitness factor, which is both an anthropometric and motor fitness feature of physical fitness. Power is the amount of force that a muscular group can exert within the briefest possible time. Strength is muscle capacity to perform the maximum amount of force in a certain amount of time, for example swimming or running.
